Adam Churchwell

This year, I've lost 20 pounds. Not through some crazy crash diet or spending hours in the gym every day, but through smart nutrition choices and focused exercises that actually build muscle while burning fat. The secret? I learned the difference between cutting the fat and cutting the muscle. And you know what? Your marketing budget works exactly the same way. When business gets slow, most small business owners panic and start slashing their marketing budget across the board. It's like going...

This year, I've lost 20 pounds. Not through some crazy crash diet or spending hours in the gym every day, but through smart nutrition choices and focused exercises that actually build muscle while burning fat. The secret? I learned the difference between cutting the fat and cutting the muscle. And you know what? Your marketing budget works exactly the same way. When business gets slow, most small business owners panic and start slashing their marketing budget across the board. It's like going...

There was a time in my life where why I couldn't sleep was was the question that kept me up at night. It seems I've come to another season where sleep is also again not my minds top priority. All of 2025 I've been on a journey to find stillness. It started when I really hit my stride in weight loss, dropping below 200 pounds for the first time since I started my recovery journey.  Falling back in love with exercise and really starting to understand how strength training can play a role in...