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Why Focusing on the Main Thing Matters
Stephen Covey once said, “The main thing is to keep the main thing the main thing.” That simple idea hit me hard. When we focus on what truly matters—rather than chasing every metric or trying to manage every detail—we can find clarity and start making real progress.
May 274 min read
Why You Need a DIY Marketing Plan You Can Actually Stick To
When marketing slides to the bottom of your to-do list, it doesn’t just sit there politely, waiting for attention. It quietly holds back the growth of your business. No marketing? No growth. And as overwhelming as marketing might seem, it’s one of those things that can make or break your success.
May 154 min read
Three Essential Questions. What to Know When Starting a Business
Starting a business can feel both exhilarating and overwhelming. You’ve got an idea you believe in, some tools in hand, and a burning desire to make something amazing happen. But before you bolt out of the gate (trust me, I’ve been there), I want to share something I wish someone had told me during my early days of entrepreneurship.
May 153 min read
5 Non-Lethal Safety Essentials That Empower Without Harm
If you and I were sitting down for a coffee right now, and you asked me for advice about personal safety, here’s where I’d start. I’d...
May 74 min read
Embracing the Freedom of Letting Go
Ever notice how much energy we burn trying to control things we've got zero shot of actually influencing? f you’re anything like me (and if you’re an entrepreneur or someone desperately seeking balance, I know you are), then you’ve probably run through the same mental marathons. Breathe. This is a safe space. And, not to spoil the ending, but no-one wins that race.
May 63 min read
Rest Guilt Is Real (And It’s Wasting Your Life): How I’m Learning to Be Still
If you’re reading this because you’re also unable to rest without guilt, congratulations. You are proving there is nothing wrong with you, except maybe a little too much hustle-programming. Rest isn’t lazy. Stillness isn’t wasted time. Those blank spaces in your life are not a sign of failure.
Apr 294 min read
The Power of No—as a Path to Real Work-Life Harmony
Pause before you say yes to the next ask. Consider who carries the cost. Reframe “no” not as a door closing, but as a window opening for things that truly matter.
Apr 264 min read
The Power of Self-Reflection in Growth and Resilience
In reality, self-reflection can be as simple as hitting the pause button. It’s taking a few intentional moments to assess where you are, how you got there, and where you want to go next.
Apr 114 min read
You Can Slow Down Time with Efficient Productivity
Ever feel like time’s slipping through your fingers, especially when you’re juggling work, family, and your sanity all at once? One day...
Apr 55 min read
How Exercise Builds Self-Awareness and Keeps You Everyday Ready
Self-awareness isn’t just about our thoughts, emotions, or behaviors. It’s equally about understanding the vessel we live in - our body.
Apr 14 min read
You Do One Thing Like You Do Everything
I want to share something that was said to me over a decade ago by one of my employees—the idea that you do one thing like you do...
Mar 183 min read
Practice Compassion When It’s Hardest
I think we can all agree that it feels as if the world is growing louder, angrier, and, quite honestly, more divided by the day. But is...
Mar 13 min read
Business Advice, Professional Development, and My Story
This blog is all about growth, personal and professional. With 20 years of experience in business and leadership, I share real world advice, lessons from my own journey, and tools to thrive with sacrificing what matters most. Whether it’s business tips, personal development, or entrepreneurial insights you’re looking for, you’ll find something for you here.
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