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The Inspiration and Journey Behind Writing Don’t Be Afraid
Fear is universal. We all feel it, and yet, few of us openly confront it. Writing Don’t Be Afraid was my way of stepping into the ring...
Jun 94 min read
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Why Focusing on the Main Thing Matters
Stephen Covey once said, “The main thing is to keep the main thing the main thing.” That simple idea hit me hard. When we focus on what truly matters—rather than chasing every metric or trying to manage every detail—we can find clarity and start making real progress.
May 274 min read
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Embracing the Freedom of Letting Go
Ever notice how much energy we burn trying to control things we've got zero shot of actually influencing? f you’re anything like me (and if you’re an entrepreneur or someone desperately seeking balance, I know you are), then you’ve probably run through the same mental marathons. Breathe. This is a safe space. And, not to spoil the ending, but no-one wins that race.
May 63 min read
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Rest Guilt Is Real (And It’s Wasting Your Life): How I’m Learning to Be Still
If you’re reading this because you’re also unable to rest without guilt, congratulations. You are proving there is nothing wrong with you, except maybe a little too much hustle-programming. Rest isn’t lazy. Stillness isn’t wasted time. Those blank spaces in your life are not a sign of failure.
Apr 294 min read
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The Power of Self-Reflection in Growth and Resilience
In reality, self-reflection can be as simple as hitting the pause button. It’s taking a few intentional moments to assess where you are, how you got there, and where you want to go next.
Apr 114 min read
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You Can Slow Down Time with Efficient Productivity
Ever feel like time’s slipping through your fingers, especially when you’re juggling work, family, and your sanity all at once? One day...
Apr 55 min read
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You Do One Thing Like You Do Everything
I want to share something that was said to me over a decade ago by one of my employees—the idea that you do one thing like you do...
Mar 183 min read
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Practice Compassion When It’s Hardest
I think we can all agree that it feels as if the world is growing louder, angrier, and, quite honestly, more divided by the day. But is...
Mar 13 min read
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Floating Into Self-Growth: My First Experience at a Float Spa
Physically, my shoulders and back felt heavy—almost uncomfortably so—and I caught myself blaming the tank. My inner dialogue started pushing
Dec 18, 20246 min read
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Cherishing the Moments that Matter Most
Growing up, and even now, it’s the small, fleeting moments, the ones we sometimes overlook, that mean the most.
Dec 13, 20243 min read
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7 Actionable Ways to Manage Stress (w/ Bonus Content)
What I’ve learned (sometimes the hard way) is that while stress is inevitable, how you manage it makes all the difference.
Dec 4, 20244 min read
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Biking to Work After 40: My Journey to Healthier Living and Sustainability
I turned 40 last year, and like many others hitting that milestone, I started re-evaluating my life choices—especially when it came to my he
Dec 3, 20244 min read
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Overcoming Challenges: My Story of Resilience and Personal Reinvention
My story is one of triumphs, mistakes, and valuable lessons learned along the way.
Dec 3, 20244 min read
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Business Advice, Professional Development, and My Story
This blog is all about growth, personal and professional. With 20 years of experience in business and leadership, I share real world advice, lessons from my own journey, and tools to thrive with sacrificing what matters most. Whether it’s business tips, personal development, or entrepreneurial insights you’re looking for, you’ll find something for you here.
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