There was a time in my life where why I couldn't sleep was was the question that kept me up at night. It seems I've come to another season where sleep is also again not my minds top priority. All of 2025 I've been on a journey to find stillness. It started when I really hit my stride in weight loss, dropping below 200 pounds for the first time since I started my recovery journey.  Falling back in love with exercise and really starting to understand how strength training can p

When I wrote Work-Life Harmony , my focus was razor-sharp: reclaim time. I was on a mission, almost a crusade, to slash my 50-hour work week down to a hyper-productive 15 hours. And I did it. The methods I developed were about efficiency, prioritization, and being brutally honest about what tasks actually move the needle. Journaling, in that phase, was my trusted lieutenant. It was a tool, a logbook for productivity hacks, a place to ask my five daily questions and track my p

Today, I’m peeling back the curtain on my daily routine. It's not about perfection (trust me, I’m no stranger to the occasional curveball), but it is about creating a structure that lets me be efficient, stay grounded, and most importantly, understand why I’m doing what I do.

Summer always reminds me of the hurdles I've conquered. I’ve faced financial instability, career pivots, health scares, and some truly humbling lessons about the meaning of self-worth

what if, instead of reacting, you took a breath, paused, and really listened—not to respond, not to debate, but simply to understand?

Fear is universal. We all feel it, and yet, few of us openly confront it. Writing Don’t Be Afraid  was my way of stepping into the ring...

Stephen Covey once said, “The main thing is to keep the main thing the main thing.” That simple idea hit me hard. When we focus on what truly matters—rather than chasing every metric or trying to manage every detail—we can find clarity and start making real progress.

Ever notice how much energy we burn trying to control things we've got zero shot of actually influencing? f you’re anything like me (and if you’re an entrepreneur or someone desperately seeking balance, I know you are), then you’ve probably run through the same mental marathons. Breathe. This is a safe space. And, not to spoil the ending, but no-one wins that race.

If you’re reading this because you’re also unable to rest without guilt, congratulations. You are proving there is nothing wrong with you, except maybe a little too much hustle-programming. Rest isn’t lazy. Stillness isn’t wasted time. Those blank spaces in your life are not a sign of failure.

In reality, self-reflection can be as simple as hitting the pause button. It’s taking a few intentional moments to assess where you are, how you got there, and where you want to go next.

I want to share something that was said to me over a decade ago by one of my employees—the idea that you do one thing like you do...

I think we can all agree that it feels as if the world is growing louder, angrier, and, quite honestly, more divided by the day. But is...

Physically, my shoulders and back felt heavy—almost uncomfortably so—and I caught myself blaming the tank. My inner dialogue started pushing

Growing up, and even now, it’s the small, fleeting moments, the ones we sometimes overlook, that mean the most.

I turned 40 last year, and like many others hitting that milestone, I started re-evaluating my life choices—especially when it came to my he

My story is one of triumphs, mistakes, and valuable lessons learned along the way.