top of page
5 Non-Lethal Safety Essentials That Empower Without Harm
If you and I were sitting down for a coffee right now, and you asked me for advice about personal safety, here’s where I’d start. I’d...
May 74 min read
2
0
Embracing the Freedom of Letting Go
Ever notice how much energy we burn trying to control things we've got zero shot of actually influencing? f you’re anything like me (and if you’re an entrepreneur or someone desperately seeking balance, I know you are), then you’ve probably run through the same mental marathons. Breathe. This is a safe space. And, not to spoil the ending, but no-one wins that race.
May 63 min read
0
0
Rest Guilt Is Real (And It’s Wasting Your Life): How I’m Learning to Be Still
If you’re reading this because you’re also unable to rest without guilt, congratulations. You are proving there is nothing wrong with you, except maybe a little too much hustle-programming. Rest isn’t lazy. Stillness isn’t wasted time. Those blank spaces in your life are not a sign of failure.
Apr 294 min read
65
0
The Power of No—as a Path to Real Work-Life Harmony
Pause before you say yes to the next ask. Consider who carries the cost. Reframe “no” not as a door closing, but as a window opening for things that truly matter.
Apr 264 min read
6
0
The Power of Self-Reflection in Growth and Resilience
In reality, self-reflection can be as simple as hitting the pause button. It’s taking a few intentional moments to assess where you are, how you got there, and where you want to go next.
Apr 114 min read
4
0
You Can Slow Down Time with Efficient Productivity
Ever feel like time’s slipping through your fingers, especially when you’re juggling work, family, and your sanity all at once? One day...
Apr 55 min read
5
0
How Exercise Builds Self-Awareness and Keeps You Everyday Ready
Self-awareness isn’t just about our thoughts, emotions, or behaviors. It’s equally about understanding the vessel we live in - our body.
Apr 14 min read
4
0
You Do One Thing Like You Do Everything
I want to share something that was said to me over a decade ago by one of my employees—the idea that you do one thing like you do...
Mar 183 min read
3
0
Practice Compassion When It’s Hardest
I think we can all agree that it feels as if the world is growing louder, angrier, and, quite honestly, more divided by the day. But is...
Mar 13 min read
7
0
Safety Starts with Where You Sit: How Restaurant Seating Can Keep You Safe
Self-defense isn't about fighting. It’s about being aware, prepared, and making small choices that can give you an edge in the unexpected
Feb 263 min read
12
0
The 7 Steps to Problem Solving Every Business Owner Should Master
When I first started ASC Consultants, I thought I had a pretty clear path forward. My goal was to help business owners with marketing...
Feb 254 min read
4
0
Everyday Essentials I Never Leave Home Without
When it comes to everyday carry (EDC), most people think of tactical rigs loaded with gadgets and tools designed to cover any and all...
Feb 134 min read
7
0
Business Advice, Professional Development, and My Story
This blog is all about growth, personal and professional. With 20 years of experience in business and leadership, I share real world advice, lessons from my own journey, and tools to thrive with sacrificing what matters most. Whether it’s business tips, personal development, or entrepreneurial insights you’re looking for, you’ll find something for you here.
bottom of page