There was a time in my life where why I couldn't sleep was was the question that kept me up at night. It seems I've come to another season where sleep is also again not my minds top priority. All of 2025 I've been on a journey to find stillness. It started when I really hit my stride in weight loss, dropping below 200 pounds for the first time since I started my recovery journey.  Falling back in love with exercise and really starting to understand how strength training can p

If you’re a business owner, the end-of-year rush probably feels like an old, unwelcome friend. The pressure to meet goals, move product, and show impressive year-end results can be downright overwhelming. Sometimes the to-do list just keeps growing, and before you know it, the season that was supposed to be about reconnecting and resetting becomes one big blur of work and stress. I can say that because I've been there too—watching the days tick by, so focused on the finish li

I cut my teeth promoting bands with duct-taped flyers and guerrilla strategies, then graduated to campaign audits and crystal-clear messaging for small businesses. That scrappy beginning taught me what glossy dashboards never will: results come from clarity, creativity, and relationships, plus the courage to rest.

True self-defense isn't just about reacting to a threat; it's about recognizing and avoiding potential threats altogether.

Today, I’m peeling back the curtain on my daily routine. It's not about perfection (trust me, I’m no stranger to the occasional curveball), but it is about creating a structure that lets me be efficient, stay grounded, and most importantly, understand why I’m doing what I do.

Let’s get real—life has a way of testing us when we least expect it. If I’ve learned anything, it’s that growth and comfort rarely hang out in the same room.

Summer always reminds me of the hurdles I've conquered. I’ve faced financial instability, career pivots, health scares, and some truly humbling lessons about the meaning of self-worth

what if, instead of reacting, you took a breath, paused, and really listened—not to respond, not to debate, but simply to understand?

Fear is universal. We all feel it, and yet, few of us openly confront it. Writing Don’t Be Afraid  was my way of stepping into the ring...

Stephen Covey once said, “The main thing is to keep the main thing the main thing.” That simple idea hit me hard. When we focus on what truly matters—rather than chasing every metric or trying to manage every detail—we can find clarity and start making real progress.

Ever notice how much energy we burn trying to control things we've got zero shot of actually influencing? f you’re anything like me (and if you’re an entrepreneur or someone desperately seeking balance, I know you are), then you’ve probably run through the same mental marathons. Breathe. This is a safe space. And, not to spoil the ending, but no-one wins that race.

Self-awareness isn’t just about our thoughts, emotions, or behaviors. It’s equally about understanding the vessel we live in - our body.

Physically, my shoulders and back felt heavy—almost uncomfortably so—and I caught myself blaming the tank. My inner dialogue started pushing