Ever feel like time’s slipping through your fingers, especially when you’re juggling work, family, and your sanity all at once? One day it’s Monday morning, and then, poof, it’s Friday evening and you’re asking yourself, “Where did the week go?” Well, spoiler alert—it’s not that time speeds up as you get older. It’s that your brain is running on autopilot, and those “routine” days? They’re the real culprits behind time’s disappearing act. However, there’s good news. Neuroscie

Self-awareness isn’t just about our thoughts, emotions, or behaviors. It’s equally about understanding the vessel we live in - our body.

I want to share something that was said to me over a decade ago by one of my employees—the idea that you do one thing like you do...

I think we can all agree that it feels as if the world is growing louder, angrier, and, quite honestly, more divided by the day. But is...

Self-defense isn't about fighting. It’s about being aware, prepared, and making small choices that can give you an edge in the unexpected

When I first started ASC Consultants, I thought I had a pretty clear path forward. My goal was to help business owners with marketing...

When it comes to everyday carry (EDC), most people think of tactical rigs loaded with gadgets and tools designed to cover any and all...

If you’re running a business right now, it might feel like you're navigating a rollercoaster—economic shifts, inflation concerns, political uncertainty, and technological advancements moving faster than you can hit “refresh” on your browser. The pace at which trends in business management change can be overwhelming, and it’s tempting to pivot with every new trend, headline, or customer demand. But here’s a truth I’ve come to hold firmly as a business consultant and entreprene

Physically, my shoulders and back felt heavy—almost uncomfortably so—and I caught myself blaming the tank. My inner dialogue started pushing

But first, I know putting yourself out there can feel vulnerable. Sharing your story is personal, and for some, it’s flat-out scary.

Growing up, and even now, it’s the small, fleeting moments, the ones we sometimes overlook, that mean the most.

Advertising isn’t one-size-fits-all. What works for one business may fail miserably for another. Start with a narrow focus...