When marketing slides to the bottom of your to-do list, it doesn’t just sit there politely, waiting for attention. It quietly holds back the growth of your business. No marketing? No growth. And as overwhelming as marketing might seem, it’s one of those things that can make or break your success.

Starting a business can feel both exhilarating and overwhelming. You’ve got an idea you believe in, some tools in hand, and a burning desire to make something amazing happen. But before you bolt out of the gate (trust me, I’ve been there), I want to share something I wish someone had told me during my early days of entrepreneurship.

If you and I were sitting down for a coffee right now, and you asked me for advice about personal safety, here’s where I’d start. I’d...

Ever notice how much energy we burn trying to control things we've got zero shot of actually influencing? f you’re anything like me (and if you’re an entrepreneur or someone desperately seeking balance, I know you are), then you’ve probably run through the same mental marathons. Breathe. This is a safe space. And, not to spoil the ending, but no-one wins that race.

If you’re reading this because you’re also unable to rest without guilt, congratulations. You are proving there is nothing wrong with you, except maybe a little too much hustle-programming. Rest isn’t lazy. Stillness isn’t wasted time. Those blank spaces in your life are not a sign of failure.

Pause before you say yes to the next ask. Consider who carries the cost. Reframe “no” not as a door closing, but as a window opening for things that truly matter.

In reality, self-reflection can be as simple as hitting the pause button. It’s taking a few intentional moments to assess where you are, how you got there, and where you want to go next.

Ever feel like time’s slipping through your fingers, especially when you’re juggling work, family, and your sanity all at once? One day it’s Monday morning, and then, poof, it’s Friday evening and you’re asking yourself, “Where did the week go?” Well, spoiler alert—it’s not that time speeds up as you get older. It’s that your brain is running on autopilot, and those “routine” days? They’re the real culprits behind time’s disappearing act. However, there’s good news. Neuroscie

Self-awareness isn’t just about our thoughts, emotions, or behaviors. It’s equally about understanding the vessel we live in - our body.

I want to share something that was said to me over a decade ago by one of my employees—the idea that you do one thing like you do...

I think we can all agree that it feels as if the world is growing louder, angrier, and, quite honestly, more divided by the day. But is...

Self-defense isn't about fighting. It’s about being aware, prepared, and making small choices that can give you an edge in the unexpected